Health are two parts of diet and exercise part

Someone told me recently that "we do not need supplements. If you ask why, the answer was" to be healthy is easy - it involves two parts: one part diet and physical activity. "" All persons they need to do is eat better and exercise, we would not have all these health problems. "

Although I admit, is to make the truth of this statement was probably accurate in previous generations, as it is today. The problem is that people do not eat, drink, as if it was appropriate orThe amount of water, but even if something is missing.

Have you heard of the concept of homeostasis?

Homeostasis is alkaline about the balance of acid in the body. Acidification, there can be a dangerous condition that all body systems are weakened, is now widespread.

The body may respond in a manner appropriate to the needs alkaline reserve. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakenedCondition.

Here are five (5) Why only put us off balance on a daily basis.

Food habits - things we eat and drink every day, including sugar and beverages like soft drinks and alcohol
Cooking and food preparation
Packaged, processed and refined foods
Environmental factors - the air we breathe, chemicals we spray on food, medicines
loss of nutrients in foods / exhaustion of soils Framing

If wehealthy we can do many things in moderation, and still recover the body back to alkaline balance. For this shoot and further nourish and strengthen the physical systems, in addition to good nutrition habits (and water) we can use to integrate, facilitate the process for the body.

Everyone knows the importance of protein

Protein is a good example because it is a food that everyone knows the importance, but few really understand whatin the body in a usable form.

Proteins are used in the construction and repair of tissues. Besides water, protein is the most abundant substance in our body. Protein makes 50% of the dry weight of the body and 90% of the body in its natural form.

Almost everyone knows that muscles are made of protein. Each cell in the body has some protein. Other important parts of the body such as hair, skin, eyes, body and organs are all proteins.

Many substancessupervisory functions, such as enzymes and hormones, including proteins. Other important functions of the protein is to make the blood forming cells and antibodies, to protect us from diseases and infections.

Proteins consist of eight essential amino acids and 12 amino acids non-essential product. In science, animal protein, a better balance of these essential amino acids in vegetable protein. People who eat animal products should not eat different food plantsneed to share or within the same day to find the right balance and quantity of essential amino acids their bodies.

The problem comes when you eat protein, if not digest that can not use it, and it is the body as a poison. This implementation of our toxin body ends in an acidic condition. As we digest proteins? Enzyme!

Cooking kills the enzymes

Michael O'Brien, a leading nutrition experts and enzyme researcher, said: "Despite our diet too highprotein (meat, fish or eggs), even if you eat meat, probably still be a "vegetarian.

The reason for this is that we cook our meat, cooking kills all the enzymes in food. In order to digest meat (protein), we need the protease enzyme. If our food contains no protein protease then we need meat, our bodies produce the enzyme in quantities sufficient to digest the protein breaks down into smaller amino acids. These protease enzymes inBodies are produced in the pancreas.

Last pancreatic

Because of our high-protein diet of boiled question we are constantly implementing our ongoing high in the pancreas to produce the enzyme so that the protein catabolism of the body, the food we eat. In order for the pancreas to produce this enzyme protease amino acids it needs. To obtain amino acids, proteins we eat and digest. See the cycle going?

If you do not digest our food, wedoes not give the body essential amino acids, for reasons such as production of enzymes. It is an endless cycle, and as we slowed down the process of age or cycle. This represents an additional burden on the pancreas keep

To further complicate the problem, the quantity and variety we eat cooked food (starch, carbohydrates, etc.) together with protein digestive system only makes demands on our bodies even more.

Comprising over many a problemYear

Every meal we eat and digest continue to overload the connection of the body to produce enzymes with meals entirely. This is not only a burden on the body, but also create toxicity of the digestive tract with undigested food.

Our modern diet with all nutrients, low food (sugar, salt, bread, processed foods) and liquid (alcohol, soft drinks, sports drinks), drink, to rapid fluctuations of glucose (sugar)and insulin levels in the blood, the so-called glycemic affection.

It is not always realistic to be able to create a 100% natural and perfect diet lifestyle to live. For sure we bring our body out of balance regularly, despite our good habits, which is why we are looking for supplements we need to help balance the homeostasis in your body for a truly optimal health.

It makes no sense to take a full spectrum of digestive enzymes and Bios Life Slim to ensure fullDigestion and utilization of adequate food throughout the day? This is the basis for the prevention of metabolic syndrome.