The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Product Details

Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right.

Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list.

The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

* The McDougall Program was recently ranked #1 in the weight loss field by the Physician's Committee for Responsible Medicine

• ISBN13: 9780452276963
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Customer Reviews ::

Healthy cookbook raves - M. Epps -
I've had M.S. for 9 years and heard Dr. Mcdougall speak at an M.S. seminar a while back. Though they now have various medications for the disease, a main school of thought was to treat it with a low-fat diet. I am on medication, but my Neurologist also encourages a healthy low-fat diet. Dr. Mcdougall was in charge of the seminar's luncheon prepration, and everyone at my table commented on the delicious entree/menu for lunch. That's not always said about low-fat meals. I'm anxious to dust off my pots and pans and try out my new cookbook. I hope to find the recipes we enjoyed. My book arrived expeditiously and in perfect condition, thank you.