How does that effect the food we eat?

Cooking is an art and a joy, but when food is exposed to heat, its vital nutrients are destroyed. There are several methods of cooking and food preparation, and each has a better way to preserve the nutrients from food. Water-soluble vitamins such as vitamin C and group B can cook easily evaporate during intense.

The most effective way to preserve food, nutrient content by evaporation. Insert> Foods such as vegetables and fish for sparkling water, and let the steam cook the food in minutes. dense vegetables steam for 5 minutes or less, while the fish to steam for 10 minutes. The vegetables should remain firm maintaining its vibrant color and nutrient content after steaming, keeping the water-soluble B vitamins and essential oils in the fish get fish.

Boiling does not replace steam as the nutrients and vitamins, especially vitamin B and C. When destroyedthere is a need for cooking, especially vegetables do so in a limited time and with a small amount of water.
Cooking food nutrient microwave replaced because of the cooking time short, but kind of food, microwaves are generally prepared for the ready to eat meals prepared. These types of foods with sugar, hydrogenated fats and salt. These ingredients are subject to molecular changes and the shift of the molecular structureleads to free radical damage.

If you have food for the soup or steamed like this is also a favorite way of cooking. Foods are usually cooked slowly at a temperature well below boiling point, then, the vitamins and nutrients are not destroyed. Nutrients are also served in water and then eaten.

Fried food is even more harmful, such as extreme heat destroys the nutrients and oils in foods such as poultry and fish.water-soluble vitamins B and C and the fat-soluble vitamins A, D, E and K are lost during cooking. This preparation also creates free radicals, the disease can damage the body and initiate the cancer, premature aging and heart. Only the smoke from frying foods is the risk of cancer of the lung and larynx.

Fry is a better alternative, because the amount of oil is small and the cooking time is faster than frying. Try to be a bit 'of water and add the soy sauceOil heated as the steam will help to burn the food to cook faster and stop the oil.

Other popular preparations are roasting and grilling. Keep the fat content of food, until the temperature is not hot but 25 percent of water soluble vitamins such as vitamin C and B are lost. The longer food is cooked, the more nutrients are lost. Avoid burning food because they are harmful and cancer cells, when it comes toin contact with the throat and gastrointestinal tract. Tips for the grill to protect against free radical damage due to cooking with a marinade of olive oil before eating.

Eating raw food such as vegetables, seeds, fruits and nuts a day is the best way for the benefit of all food nutrients and vitamins is from. These raw foods contain fiber, the body and remove toxic waste from our bad cholesterol. Raw foods also containDigestive enzymes that reduce the work of the pancreas to produce these enzymes.

That food preparation can be practiced at home for two positively or negatively affect the body, so you have to select those services to us to give the maximum.